how can you achieve excellent health
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3
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Eating habits should be corrected to achieve excellent health. Exercise should done for better health. Proper hygiene, proper food, proper lifestyle should help to achieve excellent health.
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Answer:
Tips for Maintaining Good Health
Eat a variety of nutrient rich foods. Your body actually needs more than 40 different nutrients for good health, and there is not one single source for them. ...
Eat moderate portions. ...
DO NOT SKIP MEALS. ...
DO NOT eliminate certain foods. ...
Foods are not good or bad. ...
Drink water! ...
Avoid too much caffeine. ...
Be active.
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