Question

how can you achieve health-related and skill-related fitness?​

Answer 1

Answer:

1.Moderate-intensity cardio exercise 30 minutes a day, 5 days a week (for a total of 150 minutes/week), or.

2.Vigorous-intensity cardio exercise for 20 minutes a day, 3 days a week, or.

3.A combination of moderate- and vigorous-intensity exercise, plus.

4.Resistance training 2 to 3 days a week.

5.Flexibility exercises 2 days a week

Explanation:

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