Question

how can you balance junk food with healthy food habbit?​

Answer 1

Plan ahead. There's no better way to handle cravings than planning your meals and snacks ahead of time. ...

Shop the perimeter. ...

Eat healthy fats. ...

Eat enough protein. ...

Try fruit. ...

Taste the rainbow. ...

Think about junk food differently. ...

Focus on adding healthy foods

Answer 2

Explanation:

Here are 10 ideas to get you started.

1)Plan ahead. There's no better way to handle cravings than planning your meals and snacks ahead of time. ...

2)Shop the perimeter. ...

3)Eat healthy fats. ...

4)Eat enough protein. ...

5)Try fruit. ...

6)Taste the rainbow. ...

7)Think about junk food differently. ...

8)Focus on adding healthy foods