how can you be aware of your health? mention the advantage and disadvantage of not taking are of your health.?
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Answers
Answer:
How to be more aware of your health?
Wellness and fitness involve being aware and making healthy choices about diet , exercise, and staying positive.
...
Tips for staying positive include:
Choose to do something you enjoy. ...
Make it fun. ...
Keep it interesting. ...
Write it down. ...
Give yourself credit. ...
Be flexible. ...
Spend time with friends.
Explanation: Advantages and Disadvantages
Ad: Working out and eating right are a powerful duo when it comes to the longevity of health because it helps the body prevent disease. Health complications such as cancer, diabetes, or heart failure are all linked to poor health choices and a sedentary lifestyle.
Disadvantages of not doing exercise
If you are not physically active you increase your health risks in many ways. Coronary Heart Disease, strokes, high blood pressure, breathlessness, flabby body, little energy, stiff joints, osteoporosis, poor posture, overweight.