How can you build equanimity?
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Use the Buddha's teachings on suffering to help you "start where you are." ...
Regard the universal law of impermanence as a friend. ...
Be content to take baby steps in the direction of equanimity.
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simple ways to maintain equanimity
I) remember that equanimity is key and always prevails.
ii) breathe, recite an equanimity mantra and walk away.
iii) visualize your vagus nerve, breathe, and let it go. ...
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