Question

how can you contribute in reducing environment stress mention any four ways .​

Answer 1

1. meditation and yoga.
2. sleep well.
3. good supplement.
4. reduce caffeine.
5. exercise.

Answer 2

Answer:

A growing number of studies show visiting green spaces and being exposed to natural environments can reduce stress. “Natural-looking spaces have a big effect on minimizing stress and improving your overall health,” Bogdan said. “Simply viewing representations of nature helps reduce stress.