Question

How can you develop your own self-understanding on how to practice healthier eating habits.​

Answer 1

Answer:

Here are some ways to make healthy changes in your eating habits:

1)Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. ...

2)Try to eat a family meal every day at the kitchen or dining table. ...

3)Buy a healthy-recipe book, and cook for yourself.