Question

How
can you get a sound sleep​

Answer 1

Answer:

Here are the steps:

First, place the tip of your tongue behind your upper front teeth.

Exhale completely through your mouth and make a whoosh sound.

Close your mouth and inhale through your nose while mentally counting to four.

Hold your breath and mentally count to seven.

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Answer 2

Answer:

Here are 17 evidence-based tips to sleep better at night.

Increase bright light exposure during the day. ...

Reduce blue light exposure in the evening. ...

Don't consume caffeine late in the day. ...

Reduce irregular or long daytime naps. ...

Try to sleep and wake at consistent times. ...

Take a melatonin supplement.

Explanation:

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