Psychology, asked by shoaibshaffikhan, 5 months ago

How can you get stress down? Psychologically

Answers

Answered by Breezywind

Exercise. Exercise is one of the most important things you can do to combat stress. ...
Consider supplements. Several supplements promote stress and anxiety reduction. ...
Light a candle. ...
Reduce your caffeine intake. ...
Write it down. ...
Chew gum. ...
Spend time with friends and family. ...
Laugh.

hope it helps you

mark me as brainliest please

Answered by Taibaa13

Ways to manage stress:

• Find a balance. ...
• Be kind to yourself. ...
• Lean on the people you trust. ...
• Keep a journal. ...
• Eat well-balanced, regular meals. ...
• Exercise regularly. ...
• Get plenty of rest. ...
• Practice relaxation exercises.

Previous Question

Next Question

Similar questions

Math, 2 months ago

Find the value for each of the following...

Math, 2 months ago

15) * தலைகீழ் சமன்பட்டிற்கு எது தீர்வு கிடையாது...

Geography, 2 months ago

1. चूना पत्थर निकालने के लिए किस प्रक्रिया का उपयोग किया जाता है? (6) प्रवंधन खनन (ii) विवृत (iii) कूपकी खनन (iv) आखनन...

Social Sciences, 5 months ago

does credit make conditions better in case of high risk ??

Math, 5 months ago