how can you improve endurance through various kinds of training methods? dicuss
Answers
Answered by
1
ENDURANCE: CONTINUOUS OR INTERVAL TRAINING?
Endurance training can be done two different ways: continuously or in blocks (intervals). ...
- Continuous training is the most common type of endurance training. ...
- Continuous training helps you improve your endurance. ...
- Interval training uses the heart in a different way.
Answered by
0
Answer:
high intensity interval tranning research has proven it and high endurance tranning method
is this ok
Similar questions