Question

How can you improve your diet?​

Answer 1

Explanation:

1. Keep your daily calorie intake to a reasonable amount. ...

2. Enjoy your food but eat less. ...

3. Keep portion sizes of food to a reasonable and recommended amount. ...

4. Try to eat more of these foods: vegetables, fruits, whole grains, lean proteins, and some low-fat dairy products.

Answer 2

Answer:

1. keep track of how much you eat and don't eat more than you expend.

2. eat a wide variety of foods every day.

3. base your diet on celeras and whole grains.

4. Increase fruit and vegetable consumption.

5. Meet calcium requirements to ensure healthy teeth and bones.

6. Reduce fat, salt and sugar intake.