Question

how can you improve your performance in sports and games​

Answer 1

Answer:

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• Although we focus mainly on the mental aspects of the game, our passion is to bring you up-to-date information to help you improve in all areas of playing your sport.

Set your goals.

• Before you begin practicing to get better at the sport or sports of your choice, think about your goals. This can help you focus your training and give you something for which to work.

Formulate a plan.

• It's easy to stick to any goals you have to get better at a sport if you formulate a reasonable plan. Your plan should include everything from training sessions times to specific drills or goals you have for each session. Remember to keep it reasonable, though. Gradual improvement will keep you motivated and not fatigue you to the point that you quit.

Train regularly.

• You cannot get better at sports if you do not train on a regular basis. Aim to train anywhere from 3-6 times per week, depending on your overall goals.

Incorporate drills.

• Since most sports require developing and improving even the most basic skills, focus your training by incorporating drills. These can help you improve dramatically at the sport of your choice.

Enjoy the benefits of cross training

• Doing the same sport daily can get a little boring. Consider cross-training, which can not only help you get better at your sport of choice, but also boosts your endurance and may also prevent injury.