how can you improve your performance in sports and games
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Vary Your Workouts. For many athletes, functional exercises are the name of the game. ...
Track & Measure Your Performance During Training. ...
Make Proper Hydration a Priority. ...
Dedicate Enough Time for Recovery. ...
Train Your Brain. ...
Fuel Your Body the Right Way. ...
Consider Adding Some Supplements to Your Diet.
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Practice makes a man/woman perfect
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