Question

how can you increase fiber in take​

Answer 1

Answer:

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Easy Ways to Eat More Fiber

Eat Whole-Food Carb Sources. Fiber is a type of carb found in plant-based foods. ...

Include Veggies in Meals, and Eat Them First. ...

Eat Popcorn. ...

Snack on Fruit. ...

Choose Whole Grains over Refined Grains. ...

Take a Fiber Supplement. ...

Eat Chia Seeds. ...

Eat Whole Fruits and Vegetables, Not Juice.

Answer 2

Answer:

Here are 8 ways you can add more fiber to your diet.

Eat Whole-Food Carb Sources. ...

Include Veggies in Meals, and Eat Them First. .

.Eat Popcorn

. ..Snack on Fruit.

...Choose Whole Grains over Refined Grains. .

..Take a Fiber Supplement.

...Eat Chia Seeds. ..

.Eat Whole Fruits and Vegetables, Not Juice.