Question

How can you justify yoga helps to stay fit both physically and mentally ? ​

Answer 1

Answer:

The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.

Explanation:

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Answer 2

Yoga helps to stay fit both physically and mentally by relieving the body from stress.  

Explanation:

• Yoga is one way by which a person can attain overall improvement in physical as well as mental terms. Yoga releases stress and makes the human mind more present and focused.
• Yoga improves blood circulation and other physical processes in the human body. It relaxes the muscles and the mind. It improves flexibility, boosts immunity and body strength.
• Yoga also improves focus and mental strength. It helps in improving the efficiency of individuals.
• Moreover, yoga also helps in releasing physical as well as mental stress.
• Due to the above-mentioned reasons, yoga helps people in staying mentally as well as physically fit.