Question

how can you keep your digestive system healthy

Answer 1

Answer:

By not eating too much protein and keeping a balanced diet..

Answer 2

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How to keep digestive

system healthier?

• First by stopping eating junk foods.
• We shouldn't eat some foods which has more fat or sugar.
• We should take vegetables and fruits more.
• Firstly we should follow a balanced diet.
• We should do exercise more.
• We should do our works and all things by ourself time to time
• Eat food at time.
• Take rest for time.
• We shall not eat much non-vegetarian foods.
• Having vegetable foods (Leafy foods) like - Dal,Lady's finger,cabbage etc can make a diet good.
• Not to eat more jam,sugar,butter,honey.
• Always having plenty of water.
• Being hydrated helps a lot.
• Eating the foods which has fibre is very good.
• Chew nicely and eat or else they won't digest much.