How can you keep your muscles healthy?
Answers
Answered by
8
Answer:
by regular exercise and workout and by eating healthy food
Answered by
8
Answer:
There are many processes to keep muscle healthy.
Explanation:
Proper food is one of the first requirement. Person need to consume high protein diet which will help in the growth of muscle, as muscle mass is mainly formed of protein.
Next, he or she needs a regular exercise. Muscle grows by using it more, and gets lower in mass with less exercise. So, regular exercise is necessary.
There are other compounds like BCAA, glycine, etc., which bodybuilders consume to keep a stable muscle mass.
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