Question

How can you maintain a diet that will give your body. what if needs while lowering the risk of blockages. Create a food plan based on this for one week..​

Answer 1

Answer:

Make half your plate fruits and vegetables.

Make half the grains you eat whole grains.

Switch to fat-free or low-fat (1%) milk.

Choose a variety of lean protein foods.

Compare sodium in foods.

Drink water instead of sugary drinks.

Eat some seafood

Cut back on solid fats.