How can you make your cardiac muscles work harder answer in detail???
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Answered by
4
Explanation:
7 powerful ways you can strengthen your heart
Get moving. Your heart is a muscle and, as with any muscle.
exercise is what strengthens it.
Quit smoking. Quitting smoking is tough.
Lose weight. Losing weight is more than just diet and exercise.
Eat heart-healthy foods.
Don't forget the chocolate.
Don't overeat.
Don't stress.
Answered by
8
Answer:
Just as exercise strengthens other muscles in your body, it helps your heart muscle become more efficient and better able to pump blood throughout your body. This means that the heart pushes out more blood with each beat, allowing it to beat slower and keep your blood pressure under control.
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