How can you measure your level of intensity during a physical activity?
O A.
Record the number of minutes you exercise.
ОВ.
Measure the maximum weight you can lift in one attempt.
O C.
Take your heart rate or pulse.
OD.
Subtract your physiological age from your actual age.
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Explanation:
During exercise, take 15 seconds and count your pulse rate. Multiple that number by 4 to get your current heart rate. The higher your heart rate the more intense the exercise is. Considering that your max heart rate is 220-age, the close your measured heart rate is to your max the more intense the exercise is.
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Answered by
0
Explanation:
During exercise, take 15 seconds and count your pulse rate. Multiple that number by 4 to get your current heart rate. The higher your heart rate the more intense the exercise is. Considering that your max heart rate is 220-age, the close your measured heart rate is to your max the more intense the exercise is.
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