how can you prevent cardiac problems
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1. Don't smoke or use tobacco.Smoking or using tobacco of any kind is one of the most. significant risk factors for developing heart disease. ...
2. Eat a healthy diet regularly
3. Exercise regularly( for at least 30 mins a week)
Hope this helps you....have a great day..
2. Eat a healthy diet regularly
3. Exercise regularly( for at least 30 mins a week)
Hope this helps you....have a great day..
Answered by
2
For preventing ourself from cardiac problems
1) we should not smoke
2) we should make exercise as a daily habit
3) should not take much stress
4) should limit our calories
5) choose a healthy eating plan
1) we should not smoke
2) we should make exercise as a daily habit
3) should not take much stress
4) should limit our calories
5) choose a healthy eating plan
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