Question

How can you prevent from obesity​

Answer 1

Answer:

Obesity prevention for adults

1. Consume less “bad” fat and more “good” fat.

2. Consume less processed and sugary foods.

3. Eat more servings of vegetables and fruits.

4. Eat plenty of dietary fiber.

5. Focus on eating low–glycemic index foods.

6. Get the family involved in your journey.

7. Engage in regular aerobic activity.

8. Incorporate a weight training regimen.

9. Focus on reducing daily stress.

10. Learn how to food budget and meal prep.

Answer 2

Answer:Consume less “bad” fat and more “good” fat.

Consume less processed and sugary foods.

Eat more servings of vegetables and fruits. ...

Eat plenty of dietary fiber.

Focus on eating low–glycemic index foods. ...

Get the family involved in your journey. ...

Engage in regular aerobic activity

Explanation: Hope it helps