How can you prevent sprain?
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Explanation:
You can help prevent sprains and strains by:
Avoiding exercise or playing sports when tired or in pain.
Eating a well-balanced diet to keep muscles strong.
Maintaining a healthy weight.
Trying to avoid falling (for example, put sand or salt on icy spots on your front steps or sidewalks).
Wearing shoes that fit well.
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Answered by
0
Answer:
Avoiding exercise or playing sports when tired or in pain.
Eating a well-balanced diet to keep muscles strong.
Maintaining a healthy weight.
Trying to avoid falling (for example, put sand or salt on icy spots on your front steps or sidewalks).
Wearing shoes that fit well.
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