Question

How can you reduce the risk of shin splints? (4 points)

a

Lift one arm and bend to the opposite side.

b

Stretch before and after being active.

c

Take days off between running workouts.

d

Wear socks to wick away moisture.

Answer 1

Answer:

what is meant by shin splints

I DONT KNOW

SO SAD :(

Answer 2

Explanation:

b. Stretch before and after being active.