Psychology, asked by arnelb327, 6 months ago

how can you say that a person is physically fit

Answers

Answered by Anonymous

9

Answer:

To be physically fit you should have: 1) aerobic (cardiovascular) endurance, which is the ability of your heart and lungs to supply oxygen during sustained physical activity; 2) muscular endurance and strength to perform activity without fatigue and with the force needed to do the job; and 3) healthy body composition, .

Explanation:

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