How can you take care of our heart and kidney?
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we can take care of her heart and kidney by eating green leafy vegetable, skipping oily food which contains a lot of oil which is not good for our heart as well as our Kidneys, by drinking clean water by skipping junk food and mainly doing regular exercise as well as yoga
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The National Kidney Foundation's tips to improve your heart and kidney health:
Get tested. ...
Eat a balanced, kidney and heart healthy diet. ...
Increase physical activity. ...
Reduce high cholesterol levels. ...
Keep high blood pressure under control. ...
If you have diabetes, keep your blood sugar well controlled. ...
Quit smoking.
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