how can you take care of yourself? write 6 points
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There are some intimate things which we should notice in our daily life to take care of ourselves some of them are given below:-
=> maintain your brain to live peacefully and being patience eat heathy get aquanted with nature and breath pelentful of oxygen avoid eating package food , fast food , avoid drugs
=>if your are a student should atleast sleep 7 hours in a day and avoid sleeping in day times
=> Exersise regularly which will makes your muscles relaxes
=> Meet and play outdoors games with them and avoid playing indoor games
=>Maintain hygiene
=>Do the things which you likes that will also be your passion tomorrow
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