How can you use your muscular strength and good decision-making skill in your daily life? Cite one specific example.
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Doing normal daily activities like lifting groceries or walking up and down stairs can also help. You can also do many exercises at home that don't need equipment, such as push-ups and sit-ups.Examples of muscle-strengthening activities include:
lifting weights.
working with resistance bands.
heavy gardening, such as digging and shovelling.
climbing stairs.
hill walking.
cycling.
dance.
push-ups, sit-ups and squats.
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