How can your family play a positive role in your attempt to change your nutrition?
Maintaining the same nutrition level
Paying for your nights eating out
Planning menus with healthy foods
Stocking foods high in fat and sugar
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Explanation:
Healthy eating is important at any age, but becomes even more so as we reach midlife and beyond. As well as keeping your body healthy, eating well can also be the key to a positive outlook and staying emotionally balanced. But healthy eating doesn’t have to be about dieting and sacrifice. Rather, it should be all about enjoying fresh, tasty food, wholesome ingredients, and eating in the company of friends and family.
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