How change in environment affects entire lifestyle?
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Answer:
How your environment impacts you
Every day, we face tons of options. They bombard us, from when to get out of bed to what we should do next.
Some of these choices are tough. Others require patience and dedication. And then, there are the tempting choices that we try to resist.
They can creep up on us when we don't realize it. By the time we do, it's too late. Like any other cautionary tale, we end up falling prey to certain choices because of the environmental cues around us.
Environmental cues are the objects in our surroundings that trigger certain thoughts and desires, causing us to behave in certain ways.
Your decisions are largely influenced by what's around you:
Your work is too far away from your desk, causing you to procrastinate on getting started.
The plates you use to eat dinner with have a wide area, so you tend to fill them up with more food than you need.
You browse a website and see a suggested article or video, which you become curious about and click on.
So even if you set out to complete a task with the best of intentions, it's no use if your environment dictates otherwise. We look around ourselves at other people, objects, and the way our environment is set up to determine how we should act.
Making changes to your environment makes it easier to do what's right without having to think about staying motivated. If you set up your surroundings so that making the best decisions comes easily, then you can set yourself up to practice better habits.
Often, we think that change comes from within. We believe that achieving a goal is about changing ourselves and what we think. But we discount the fact that optimizing our environment to make better choices can make a large impact on our actions.
The changes we make may seem small initially. For instance, it might not seem like much to move a book you want to read from the shelf to your desk. But when you make incremental improvements to your environment, it becomes much easier to do what's right.