How chewing is useful for digestion
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How chewing is useful for digestion
When food is chewed thoroughly, you also release a lot of saliva, which contains digestive enzymes. As you release these enzymes into the throat and stomach, it helps to improve the digestive process. Chewing your food properly can help in the smooth digestion and nutrient absorption. Chewing is also the essential first step of digestion. Food must be chewed so it can be swallowed easily and, when it arrives into the stomach, be properly digested. Chewing leaves food small enough for the gastric juices in the stomach to further degrade it and reduce it to microscopic size.
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