how cold and heat help in relaxing muscles
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Three reasons to turn on the heat:
▶️ Heat relaxes muscles. “While icy temperatures help reduce inflammation.
▶️Heat helps dilate blood vessels and promotes blood flow,”
▶️ Kurtz says. If your muscle is spasming, heat is best.
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hiii mate...
Explanation:
Cold treatment reduces the inflammation by decreasing blood flow . Apply within 48 hours after an injury . Heat treatment improve the blood flow and help muscles relax .
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