Question

how control on emotions​

Answer 1

Here are some pointers to get you started.

Take a look at the impact of your emotions. Intense emotions aren't all bad.

Aim for regulation, not repression.

Identify what you're feeling. ...

Accept your emotions — all of them.

Keep a mood journal.

Take a deep breath.

Know when to express yourself.

Give yourself some space.

How do I stop being so emotional?

Here's how you can keep your emotions in check by turning your oversensitivity down a notch or two.

#1. Write down your feelings.

#2. Figure out what makes you sensitive.

#3. Don't be too hard on yourself.

#4. Limit overthinking.

#5. Think before you react.

#6. Challenge yourself and ask for feedback.