Question

how cortisol affects carbs & lipid metabolism​

Answer 1

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Cortisol increases availability of all fuel substrates by mobilization of glucose, free fatty acids, and amino acids from endogenous stores (5, 6). Thus, when in excess, cortisol is an overall catabolic hormone, which decreases lean body mass and muscle mass and may increase energy expenditure.

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Answer 2

Answer:

Explanation:

A diet high in carbohydrate was shown to reduce cortisol and negative mood after stress , and carbohydrate loading was shown to increase performance and inhibit the typical cortisol increase in response to prolonged exercise