Question

How could Ninja be able to overcome the problem of muscle fatigue in running in future race competition? *
3 points
By exercising muscle regularly
Drinking more water
Developing muscles which can produce energy in the absence of O2 for longer period
Eating more energy giving food​

Answer 1

Answer:

correct option is:- (c)

Answer 2

A ninja will be able to overcome the problem of muscle fatigue by exercising muscles regularly

• A person running a marathon should have good endurance.
• Its muscles should not fatigue quickly. Slow muscle fibers or red muscle fibers are helpful in such cases.
• Regular exercise can increase the proportion of red muscle fibers.
• Muscles that can produce energy in the absence of oxygen are white muscle fibers. These are fast-twitch fibers and get tired quickly.