How could Ninja be able to overcome the problem of muscle fatigue in running in future race competition? *
3 points
By exercising muscle regularly
Drinking more water
Developing muscles which can produce energy in the absence of O2 for longer period
Eating more energy giving food
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Answer:
correct option is:- (c)
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A ninja will be able to overcome the problem of muscle fatigue by exercising muscles regularly
- A person running a marathon should have good endurance.
- Its muscles should not fatigue quickly. Slow muscle fibers or red muscle fibers are helpful in such cases.
- Regular exercise can increase the proportion of red muscle fibers.
- Muscles that can produce energy in the absence of oxygen are white muscle fibers. These are fast-twitch fibers and get tired quickly.
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