Question

how could you apply strength training as part of your everyday living?​

Answer 1

Answer:

Build it into your day without noticing.Experiments with different workouts.Try out weights and resistance bands.Use your body as a weight.

Explanation:

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Answer 2

We are asked the question of how we can apply strength training as part of our everyday living

• Strength training needs to be applied to everyday living
• The reason for this is that people tend to become lazy and will not be able to visit gyms on a daily basis
• We can keep some weights at home and try to do it every day before breakfast till it becomes a habit
• We can try to walk up the stairs at a fast pace without stopping in between floors
• We can also lift things which are heaving lying about in the house
• For example, lifting the mud pot in which most people store water and filling it and putting it back is like lifting weights

Project code # SPJ3