Question

how could you avoid your bad Habits in your whole life ​

Answer 1

Answer:

we can avoid bad habits in different ways

Answer 2

Hi there,

Everybody has some good and bad habits both no one in this world is consider perfect.But still i will going to provide you some tricks which help you to avoid your bad habits.

Let us take example of some bad habit say addicted to phone

Now if someone decided to stay away from phone and concentrate on studies as it affects studies when sits for studying every time notification came and  get distracted and start using phone and waste time.

Now in above case notification act as clue which give the brain signal to use phone and action is we see the phone just to see the notification only but ended up in wasting a lot of precious time.

So just clue results this and it is difficult for us to control our action.Clue can be anything it may be time for tv lovers(at 9 pm that show is going to come) or a notification or passing from the restaurant for the people on diet etc. it could be anything also action gives us relief that is why we are doing that.

this is the science behind any habit good or bad  it is based upon research done some top universities of the world

question arises how to avoid this its simple just remove the clue and start enjoying what you are doing or you can use reward punishment technique if you done certain amount of work you will get awarded also create clues for good habits.Try to replace your bad habit with a healthy habit example If you bite your nails, try biting on some chewing gum instead.

Now coming to the point it looks simple theoretically but practically it is difficult to apply in daily life i know but believe you can and you will

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Hope It Helps

Best of Luck

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