How depression and anxiety affect the body?
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Most of us feel nervous being in a situation where we may be evaluated by others. This could be on a stage, in a party, at a conference, in school, college or workplace. Social anxiety is very common and can be overcome. Making a connection between our thinking and feeling, practicing calming techniques and facing our fear can help one significantly.
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It can make us unhealthy and lead to anorexia.
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