How did Farida realize the value of self – discipline?
Answers
Answer:
You could even practice self-discipline on very small goals such as concentrating on a piece of work for an hour without checking your messages, or avoiding unhealthy food for one day. Remember, starting small is the best way to start developing your self-discipline.
Explanation:
Self-discipline is required to achieve optimal health when breaking a habit (e.g., smoking) or rebalancing health issues caused by excess.
Farida realized that self-discipline is important by this important information.
Self-discipline allows you to stay focused on your goals. It enables you to stay in control of yourself and of your reaction to any situation. Self-discipline is like a muscle: the more you train it, the stronger you become. Lack of self-discipline can cause low self-esteem.
Self-discipline is about making wise choices. From the food you eat to the amount of exercise you do is dependent on how disciplined you are. For example, exercise promotes a sense of control over the body that may translate to an improved sense of control over other aspects of life which is a key defense against stress. Those who exercise regularly demonstrate higher levels of self-esteem and maintain asense of self-discipline. The five pillars of self-discipline are acceptance, willpower, hard work, industry, and persistence.