how did the change in our sleeping habits come about?
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Answers
Answer:
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Explanation:
Sleep is as common as breathing. We don’t need to wonder why it happens. It’s what we always do. Every living creature has a set time for sleep, including humans. It’s an intrinsic part of our daily routine, so normal that we never question our sleep habit.
The need for rest has existed since the beginning of time. Ancient humans had several other habits besides sleep that they later grew out of with the dawn of civilization. The eating habits have also changed as civilization has progressed. However, the need for sleep is something that has remained unchanged. The ancient man needed the same amount of rest that the modern man does. What has changed are the sleep habits and patterns.
While the need for sleep has remained unchanged, a lot has changed about the way people get their sleep. The ancient humans got their sleep in ways different than what we are familiar with today. Charles Darwin, the father of evolution, had first suggested the need for sleep by all living creatures. At first glance, sleep can seem like a bad idea. In fact, most people consider sleeping a waste of time. Being unconsciousness for several hours every day robs people of the time to accomplish various necessary activities. When creatures sleep in the wild, they also have the danger of being hunted down by predators. But sleep is something that everyone engages in, nevertheless.