Question

How did the fitt principle help you choose the activities for each component of physical fitness training programs

Answer 1

Explanation:

principle helps you create a workout plan that will be more effective in reaching your fitness goals. F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level.

Answer 2

The FITT principle help you choose the activities for each component of physical fitness training programs as follows-

• FITT principle emphasizes the Frequency, Intensity, Time, and Type of the fitness program.
• Frequency focuses on creating a plan that includes days of rest, and workout to avoid over-working.
• Intensity decides an optimal level of target heart rate, strength, etc.
• Time has to be decided to dedicate to each workout session.
• Type involves determining focus areas to improve overall health.