Question

how did the pandemic affects the way you treat people? how do you interact with other people?​

Answer 1

“One impact is that, the less contact we have with other people, the more we become suspicious of ... but it is also important to remember that what is “normal” changes over time even without pandemics.

Sedentary behaviour and low levels of physical activity can have negative effects on the health, well-being and quality of life of individuals. Self-quarantine can also cause additional stress and challenge the mental health of citizens.

Physical activity and relaxation techniques can be valuable tools to help you remain calm and continue to protect your health during this time. WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both.

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