How did you make the Lockdown period enforced due to Coronavirus a productive one? Enumerate the positive things you have inculcated or the new things you have learnt.
can any one please solve above question whuch can be sufficient in A4 sheet
Answers
Answer:
Exercising improves strength, flexibility, agility, and mobility and most importantly it can help build your immunity during this Coronavirus pandemic.
Practice meditation and pranayama to destress your life and relax your soul. This will also inculcate a lot of energy and boost your stamina.
It is 70% diet and 30% exercise that gives the desired results. So along with yoga, meditation and pranayama, eat almonds, cashew, resins along with all the nutrients you need in a balanced diet.
Get up and make a healthy diet plan which has all the veggies and fruits and dals. Since you won’t be able to go out and buy groceries all the time, make a 21-day diet plan and list everything you need so that you can buy them all in one go. This will make you healthier while you stay at home during the lockdown.