how dietary fibers help in preventing constipation
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Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool. Helps maintain bowel health.
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Eating enough fiber can prevent or relieve constipation, helping waste to move smoothly through the body.
Explanation:
It makes your stool more bigger in size and weight then softens it so the waste comes out. watery stools, fiber may help to harden the stool.
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