how do asanas help bones and joint to grow stronger ?
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Here are five Yoga postures that will help strengthen your bones.
1)Utakatasana or chair pose2)Urdhva Mukha Svanasana or upward facing dog pose3)Trikonasana or triangle pose4)Setubandhasana or bridge pose5)Bhujangasana or cobra pose.
- HOPE THIS WILL HELPS YOU A LOT!
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