Question

how do carbohydrate benefit us???​

Answer 1

Hey Mate Here Is Ur Answer

Carbohydrates stimulate the brain's production of serotonin which is responsible for making us feel calm and relaxed. They are a sort of comfort food with a tranquilizing effect.

I Hope It Helps Uh

Answer 2

Carbohydrates are your body's main source of energy: They help fuel your brain kidneys heart muscles and central nervous system. For instance fiber is a carbohydrate that aids in digestion helps you feel full and keeps blood cholesterol levels in check.

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and thank u for the points....................