Question

how do carbohydrate - rich foods help us to do different activities like dancing and running?​

Answer 1

Answer:

These glucose molecules are stored in the liver and muscles to be used for fuel, especially during physical activity. Carbohydrates improve athletic performance by delaying fatigue and allowing an athlete to compete at higher levels for longer. nutrients, such as fat or muscle protein, are utilized to make energy.

Explanation:

Mark me as brainlist plz

Answer 2

Answer:

carbohydrates fuel your brain and muscles. Carbs for the average workout If you are in good shape and want to fuel a daily, light-intensity workout, eat about 3 to 5 grams of carbohydrates for every kilogram of body weight

HOPE THIS WILL HELP YOU