How do emotions occur? Based on your explanation, how can emotions be managed?
Answers
Answer:
due to same chemical reactions in our body
Emotions occurs due to the changes in our environment .
As you know there are different kinds of emotions like happy , sad , dull , surprised , angry etc.
Emotions are feeling that we are suffering or feeling at that time.
Our emotions change fastly or slowly it depends on a person. Emotions are a person's true friend.
Emotions can be managed in different ways as you see in movies .
For maintaining your emotions you should first understand yourself.
secondly , try to be calm at every situation don't burst out.
thirdly , the most important thing that you can do to control over your emotions is to think or distract your mind.
Like , let me give You an example : You are in your party and your ex-bf or ex-gf are trying to insult you in public .
The first thing you have to do is be calm .
The second is try to maintain a poker face.
Don't yell or burst out at him /her cause , let everyone see what true face he/she has .
Or if you are in a SAD situation and you don't have to cry Infront of anyone or you don't want to show your emotions to anyone the only thing that you should do is to do different activities or like distracting your mind so it wont be able to remember or think about the situation you have faced.
JUST REMEMBER THAT EVERYTHING AND EVERYONE WILL CHANGE ....BUT AT THE END EVERYTHING WILL BE FINE ...YOU WILL FIND YOUR HAPPINESS .
Have a nice day ahead(^^)
Hope its helpful ^_^