how do entertainment and rest help us in keeping ourselves healthy
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By entertainment we feel very happy which makes our day very good and rest is help us to feel fresh If we work continue and do not rest our head is paining and feeling very bad so these two things help us to keep healthy
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Rest
Getting the correct amount of quality sleep is essential to your ability to learn and process memories. Additionally, sleep helps restore your body’s energy, repair muscle tissue and triggers the release of hormones that effect growth and appetite
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