Question

How do excerxise to up our muscles? (For science)

Please tel
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Answer 1

Push ups, pull ups, dumples utta

Answer 2

Hey friend here is your answer !❣️

Muscular endurance refers to the ability of a given muscle to exert force, consistently and repetitively, over a period of time. It plays a big role in almost every athletic endeavor. You might think of muscular endurance as stamina.

Long-distance running is a sport that requires muscular endurance. During a race, a marathon runner’s body performs the same movement and stride, over and over again. This requires their muscles to have an advanced level of endurance to avoid injury or extreme fatigue.

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